Mental toughness is not a trait that we either have or don’t have. We can all learn and develop skills to increase our ability to thrive. The first step to growing mental toughness is to cultivate awareness of our thoughts. To understand awareness it is important that you know about […]

New Year is the most common time for setting goals. It is also the most common time for being fixated on our failure to achieve them. It seems to me that New Years Resolutions now walk with connotations of failure. Who wants to start their year riding on the coat […]

Latest thoughts on cultivating happiness at Christmas