Mental toughness is not a trait that we either have or don’t have. We can all learn and develop skills to increase our ability to thrive. The first step to growing mental toughness is to cultivate awareness of our thoughts. To understand awareness it is important that you know about […]
New Year is the most common time for setting goals. It is also the most common time for being fixated on our failure to achieve them. It seems to me that New Years Resolutions now walk with connotations of failure. Who wants to start their year riding on the coat […]
Latest thoughts on cultivating happiness at Christmas
Leasa provided a safe, calm and accepting place for me to be myself.
Leasa made the whole process positive and fun for my 9 year old.
This has been life changing Leasa and I’m so excited about the future now. Thank you!
I liked the skills you taught me. They help me to keep my focus on what I want.
I appreciated your calm and positive manner. It helped me to feel normal at a time when I felt far from it.
You helped me to see that I didn’t have to let the depression keep on mastering me – I could master it.
Thank you Leasa for showing me how to start living my life again!